On this episode of Real Talk with Tedi, Tedi welcomes Amy Bragagnini a Clinical Oncology Dietitian at Trinity Health Lacks Cancer Center, located in Grand Rapids, MI. Tedi and Amy talk about food as we prepare for the upcoming holiday season. Amy shares with us some great tips on how we can enjoy our time during the holiday when it comes to food, without feeling guilty. Tedi and Amy discuss how we can get past 'food fear' and eat what we want by setting our own expectations and not those set by others. Sit back and grab a snack and enjoy this fascinating conversation. You can connect with Amy at:
Phone: (616) 685-5237
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The music used for this podcast was provided by: ChilledMusic (Spark of Energy) . Check them out at: https://filmmusic.io/song/7535-spark-of-energy. License (CC BY 4.0): https://filmmusic.io/standard-license.